Keeping well
This section of the Roadmap provides details of groups and resources to help keep you healthier for longer.
Evidence shows that leading a healthier lifestyle can help to lower the risk of developing dementia. It may also help people already diagnosed with dementia keep their independence and brain health for longer. It is important that carers have access to resources to support their health and wellbeing too.
Steps we can all take to keep well include:
You can find out more at our Health Promoting Libraries in Clydebank, Dumbarton and Alexandria, where we have displays on the risk factors for dementia and Living Well in West Dunbartonshire events, connecting you to local advice and support. Email dementia.website@west-dunbarton.gov.uk
Information
- Trauma Informed ApproachIt is important to acknowledge the relationship between trauma and dementia and the ways trauma might impact someone living with dementia. The National Trauma Transformation Programme provides a range of resources and we would like to highlight two in particular: The first one is Opening ...
- Let’s Talk About Dementia and Down’s SyndromeLet’s Talk About Dementia and Down's Syndrome - An easy read booklet about Dementia for adults with Down’s Syndrome
- Getting a Mobility CarIf you receive a benefit because you have a disability or illness that makes it hard for you to get around, you can use it to pay for a vehicle from a charity called Motability.
- Future Healthcare PlanningUseful information from Age Scotland on planning for future healthcare needs
- Physical Activity and Sleep – Lancet ReportEvidence from The Lancet to show exercise and good-quality sleep can reduce risk of developing dementia.
- Physical Activity and the Risk of DementiaEvidence to show exercise can reduce risk of developing dementia.
- Building Healthy Habits – Age ScotlandAge Scotland offers some useful advice on how to build healthy habits for later in life to keep you well for longer.
- Alcohol and Dementia – The LancetAlcohol and Dementia - The Lancet - This study from The Lancet shows evidence of excessive alcohol use and an increased risk of dementia.
- Alcohol and Dementia – Alzheimer ScotlandInformation from Alzheimer Scotland about the link between alcohol use and dementia
- Smoking and Dementia – Alzheimer ScotlandInformation about the link between smoking and dementia from Alzheimer Scotland
- Smoking and Dementia – ASHSmoking and Dementia - ASH - Information about the link between smoking and dementia
- Report on Modifiable Risk FactorsThe Lancet Report listing the 12 modifiable risk factors for dementia.
- Cancer and DementiaCancer and Dementia - This link provides useful information and advice for anyone affected by dementia and cancer, as provided by Macmillan
- SIGN GuidelinesThe guideline covers: the identification and diagnosis of dementia, investigative procedures, post-diagnostic support, non-pharmacological distressed behaviours, grief and dementia, the changing needs of people with dementia, and palliative approaches.
- Driving and DementiaA diagnosis of dementia does not automatically mean you need to stop driving and many people with dementia are able to continue driving for some time after their diagnosis. There are steps you can take to reduce any risks with driving. You need to inform the DVLA and your insurance following a diagnosis of dementia and further tests can be requested to establish your safety.
- Stress and DementiaInformation about the link between stress and dementia
- Vision LossVision Loss - Studies have shown that vision loss could be a risk factor for dementia, however if the vision loss is managed, there is no additional risk.
- Cholesterol and DementiaCholesterol and Dementia This resource explains the link between cholesterol and dementia, what cholesterol is and how to manage it to reduce the risk of developing dementia. https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/possible-risks-of-dementia/cholesterol
- Dementia ToolkitDementia Toolkit for assessment, diagnosis, care and support for people with dementia and their carers developed by Improvement Scotland / Right Decision Service
- Bereavement and Loss ResourcesBereavement and Loss Resources - a collection of resources where help and support for grief can be sought.
- Tips for Eating and DrinkingTips on eating and drinking for people with dementia and their family and friends
- Primary Care – GP DetailsIf you are worried about your memory, you should contact your GP for an assessment.
Please find here the contact details for your local health services
- Power of Attorney and WillsIf a person has dementia, it is important that they organise their financial and legal affairs while they are still able to do so. This ensures that in the future, their affairs will be set up in a way that they have chosen.
- The Many Faces of DementiaThis online course enables you to gain a unique insight into dementia through the stories, symptoms and science behind four less common diagnoses of dementia, the people involved and the implications of these for our wider understanding.
- Risk reduction of cognitive decline and dementiaThe World Health Organization (WHO) guidelines on risk reduction of cognitive decline and dementia provide evidence-based recommendations on lifestyle behaviours and interventions to delay or prevent cognitive decline and dementia.
- Delirium awareness videoDelirium in older adults often goes unrecognised by health care professionals and can be poorly managed. This video was produced with the aim of improving recognition and management of delirium in any healthcare setting.
- Dementia Strategy ScotlandThe National Dementia Strategy maintains a focus on improving the quality of care for people living with dementia and their families through work on diagnosis, including post-diagnostic support.
- Health matters: midlife approaches to reduce dementia riskThis guidance published by Public Health England makes the case for action in midlife to promote healthy lifestyles that can reduce the risk of dementia.
- The Daily SparkleThe Daily Sparkle is a professionally written daily and weekly reminiscence and activity tool supported by the UK's leading care organisations such as the NHS, AgeUK and DementiaUK.
- Dementia, disability and frailty in later life – mid-life approaches to delay or prevent onsetThis guidance published by the National Institute for Health and Care Excellence aims to increase the amount of time that people can be independent, healthy and active in later life.
- Living with Young Onset DementiaThis video published by Dementia UK highlights the experiences of younger people being diagnosed and living with dementia.
- Women and Dementia: A global research overviewThis report published by Alzheimer’s Disease International explores the main issues affecting women in relation to dementia from an international perspective.
- Women’s experiences of dementiaThe 'Women's experiences of dementia' website contains a wealth of stories which highlight the experiences of women affected by dementia.
- Younger people with dementiaThis factsheet published by the Alzheimer's Society explores at the types of dementia that younger people under 65 years of age may have, some of the difficulties that they might experience and where support can be found.
- Information about Lewy Body DementiaThis information published by the Lewy Body Society aims to help people with Lewy body dementia (LBD), their families and health care professionals learn more about the disease and find ways and resources to help them cope with it.
- The Sound Doctor: Getting the best out of life with dementiaA series of films providing information to families living with dementia through the entertaining medium of TV/Film.
- Women and dementia: A marginalised majorityThis report published by Alzheimer's Research UK reveals that dementia has become the leading cause of death among British women and that women are far more likely to end up as carers of those with dementia than men, suffering physical and emotional stress and job losses in the process.
- Wearing glasses with dementia factsheetThis factsheet discusses the issues that people with dementia who need to wear glasses may face. It will be useful for people with dementia, their families, carers, and professionals.
- What causes dementia?Dementia is the result of brain cells being damaged in an ongoing way. This happens as a result of a number of different diseases (sometimes referred to as ‘types’ of dementia). It is not an inevitable part of ageing.
- What is dementia?This resource will help practitioners to understand that dementia is more than just difficulties with memory. Dementia is not a single disease but a term used to describe a group of symptoms.
- The dementia guideThis guide produced by the Alzheimer's Society is for anyone who has recently been told they have dementia.
- Can dementia be prevented?These web pages on the NHS Choices portal give advice on leading a healthy lifestyle to help lower your risk of developing dementia when you are older.
- Improving Dementia Education and Awareness (IDEA)This online resource managed by the University of Nottingham is aimed at improving the care and quality of life for people with dementia.
- Frontotemporal dementiaThis article published in the British Medical Journal highlights some of the issues pertinent to Frontotemporal dementia, a clinically and pathologically heterogeneous group of non-Alzheimer dementias characterised collectively by relatively selective, progressive atrophy involving the frontal or temporal lobes, or both.
- Dementia and aggressive behaviourThis factsheet produced by the Alzheimer's Society aims to aid understanding about what may cause this type of behaviour and offers some ways to deal with it.
- Sight, perception and hallucinations in dementiaThis Alzheimer's Society factsheet considers some specific difficulties that people with dementia can have with sight, perception and hallucinations, and suggests ways to support them.
- Ten tips for communicating with a person with dementiaThese top tips produced by the Family Caregiver Alliance will help practitioners and those caring for a person with dementia to improve communication skills and ability to handle the difficult behaviour.
- Moving and walking aboutThis Alzheimer's Society factsheet explains some of the reasons why a person with dementia may walk about and looks at what you can do to help.
- What is Alzheimer’s disease?Alzheimer's disease is the most common cause of dementia, affecting around 496,000 people in the UK. This Alzheimer's Society factsheet outlines the symptoms and risk factors for Alzheimer's disease, and describes what treatments are currently available.
- The later stages of dementiaDuring the later stages of dementia most people will become increasingly frail due to the progression of the illness. They will also gradually become dependent on others for all of their care.
- Drugs used to relieve behavioural and psychological symptoms in dementiaThis factsheet produced by the Alzheimer’s Society explores the different types of drugs that can be used to treat these symptoms if non-pharmalogical treatments have not worked.
- What is vascular dementia?Vascular dementia is the second most common form of dementia after Alzheimer's disease. This Alzheimer's Society factsheet outlines the causes, symptoms and treatments available for vascular dementia.
- Understanding and respecting the person with dementiaThis factsheet produced by the Alzheimer’s Society explores ways that carers can help people living with dementia to feel valued and good about themselves.
- Unusual behaviourThis factsheet produced by the Alzheimer’s Society outlines some typical sorts of unusual behaviour in people with dementia and explains some common causes.
- Services for younger people with DementiaPeople who develop early onset dementia in their 40s, 50s or early 60s, or sometimes younger, often have different needs from older people. Alzheimer Scotland provides specialist support, activities and groups for people with dementia under 65 in some areas. Visit the links in this page to find out what is available in your area.
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Services
- Macmillan Cancer SupportUseful information and advice for anyone affected by dementia and cancer provided by Macmillan.0800 980 9070improving.cancerjourney@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/libraries/macmillan
- Stepping Stones Organisation (Mental Health)Stepping Stones offers mental health services across West Dunbartonshire. Services include group work, 1:1 and peer support, person-centred counselling and Cognitive Behavioural Therapy based guided self help. Email or call to self refer.63 Kilbowie Road, Clydebank, UK0141 941 2929admin@stepstones.org.ukhttps://www.stepstones.org.uk
- Live Active and Vitality ProgrammesLive Active is a physical activity programme for people with long-term conditions including dementia. 07391397332 / 0141 951 7923Diane.Montgomery@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/fitness-health/live-active
- Care Information ScotlandCare Information Scotland provide information and advice if you look after someone, need care yourself or are planning for your future care needs. 0800 011 3200https://www.careinfoscotland.scot/
- Brain Health Scotland – Brain Health Resource CentresHelp and advice for anyone worried about their memory or for information on how to reduce your risk of developing dementia, find your nearest Brain Health Resource Centre.Scotlandhttps://www.brainhealth.scot/brainhealthcentres
- Quit Your WayFree and informal support from trained advisors with access to Nicotine Replacement Therapy or stop smoking medication. Anyone can refer themselves by calling 0800 916 8858.0800 916 8858http://www.wdhscp.org.uk/health-improvement/quit-your-way/
- West Dunbartonshire Leisure CentresWest Dunbartonshire Leisure run 3 sport centres across the area in Alexandria, Clydebank and Dumbarton. Classes for all age groups.West Dunbartonshire, UKhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/leisure-centres/
- West Dunbartonshire LibrariesLibraries across West Dunbartonshire offer so much more than just books. Visit your branch to find out what’s on.West Dunbartonshire, Dumbarton, UKhttps://www.west-dunbarton.gov.uk/libraries/library-branches/
- Older Adults Mental Health Team – West DunbartonshireOlder People’s Community Mental Health team serving West Dunbartonshire and the surrounding area. Service supports people with mental health needs including memory problems and dementia.
- Walk in the Park Health Walks – BallochHealth walks around Balloch Country Park. Call 07784 240270 for more information.VisitScotland Balloch iCentre, Balloch Road, Balloch, Alexandria G83 8SS, UK07784 240270walkinthepark@wdc.comhttps://trustinthepark.org/walk-in-the-park/
- Police Scotland – Herbert ProtocolSince 2017 the Herbert Protocol has been used many times to help police and other agencies quickly and safely locate missing people who have dementia.https://www.scotland.police.uk/what-s-happening/missing-persons/the-herbert-protocol/
- Memory SpinnersOur Memory Spinners groups meet weekly in Glasgow and St Andrews. Using music, storytelling, movement and the visual arts, the programme helps people with dementia and their carers relax, get creative and form new support networks.0141 332 9559https://www.scottishopera.org.uk/join-in/memory-spinners/
- Dementia Friendly ConcertThe Scottish Chamber Orchestra is delighted to present regular performances, designed especially for people living with dementia, their friends and carers.0131 557 6800https://www.sco.org.uk/events/reconnect-tea-dance-concerts
- AGE SCOTLAND WorkshopsFree community workshops for older people and those who support or care for them. Age Scotland provide workshops on Benefits, Energy Advice and Dementia Training.03333 232 400https://www.agescotland.org.uk/how-we-help/workplace-training
- Age ScotlandAge Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.0800 12 44 222 https://www.agescotland.org.uk/how-we-help/health-wellbeing
- Alzheimer’s Society – Keeping Safe At HomeAt Alzheimer’s Society we’re working towards a world where dementia no longer devastates lives. We do this by giving help to those living with dementia today, and providing hope for the future.0333 150 3456https://www.alzheimers.org.uk/get-support/staying-independent/keeping-safe-home
- NHS Inform Wellbeing DirectoriesThis link will give you everything you need to know about local health and care services, such as out-of-hours GP services, local pharmacy services, dentists and opticians and minor ailments centres. https://www.nhsinform.scot/scotlands-service-directory/
- Breathing SpaceBreathing Space offers a listening ear to anyone feeling overwhelmed or unable to cope.0800 838587https://www.breathingspace.scot/
- Centre 81Community Centre in Clydebank offering a wide range of activities for all ages.0141 533 7070reception@centre81.orghttps://www.clydebank-ha.org.uk/community/centre81/
- Carers of West DunbartonshireCarers of West Dunbartonshire provide support to adult unpaid carers in West Dunbartonshire.0141 941 1550https://carerswd.org/
- Alzheimer ScotlandAlzheimer Scotland online resources for carers.6-8 Miller Street, Clydebank, Scotland, G81 1UQ0808 808 3000westdunbartonshireservices@alzscot.orghttps://www.alzscot.org/
- Alzheimer Scotland – Dementia Safeguarding SchemeAlzheimer Scotland is Scotland’s national dementia charity. Our aim is to make sure nobody faces dementia alone.0808 808 3000https://www.alzscot.org/
- Greater Glasgow and Clyde Young Onset Dementia (YOD) ServiceDementia is more common in older people but around 3,000 people in Scotland under 65 will have dementia. This section provides information and support for anyone affected by Young Onset Dementia.Gartnavel Royal Hospital, 1055 Great Western Road, Glasgow G12 0XH, UK0141 201 4805ggc.youngonset.dementiaservice@nhs.scothttps://www.nhsggc.scot/hospitals-services/services-a-to-z/young-onset-dementia-service/
- Old Kilpatrick Health WalkLocal and welcoming health walk around Old Kilpatrick every Monday between 10.30 and 11.30am.Dumbarton Road, Old Kilpatrick, Glasgow G60 5JH, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Clydebank Health WalkLocal and welcoming health walk around Clydebank every Thursday between 10.00 and 11.00am.Sylvania Way South, Clydebank G81 1EA, UK0141 941 0886https://wdcvs.com/events-and-activities/
- Alexandria Health WalkLocal and welcoming health walk around Alexandria every Monday between 10.30 and 11.30am.Govan Drive, Alexandria, G83 0QE0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Dumbarton Health WalkLocal and welcoming health walk around Dumbarton every Monday between 10.15 and 11.15am.Dumbarton Football Stadium, Castle Road, Dumbarton G82 1JJ, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Men’s Shed ClydebankMen's Shed Clydebank opens 10am every Mon, Wed, Fri, and Sat until afternoon.
Pop in for a chat 👍🏻. Full workshop, days out, great company. 07482 908705mens.shedclydebank@gmail.comhttps://scottishmsa.org.uk/sheds/clydebank-mens-shed/
- Brain Health ScotlandThe Brain Health Scotland mission is to inspire and empower you to protect your brain health and reduce your risk of diseases that lead to dementia.Alzheimer Scotland Office, 160 Dundee Street, Edinburgh, EH11 1DQbrainhealth@alzscot.orghttps://www.brainhealth.scot
- NHS InformNHS Inform provides health information that anyone living in or visiting Scotland can trust.0800 22 44 88https://www.nhsinform.scot
- Join Dementia ResearchJoin Dementia Research forms part of the Governments Dementia strategy and is a service that delivers opportunities for people to see what studies are taking place both in their local area and nationally and connecting researchers with them. NIHR Clinical Research Network Coordinating Centre, Minerva House, 5 Montague Close, London, SE1 9BB0300 111 5111https://www.joindementiaresearch.nihr.ac.uk
- Innovations in DementiaInnovations in Dementia is a community interest company that works nationally with people with dementia, partner organisations and professionals to develop and test projects that will enhance the lives of people with dementia.PO Box 616, Exeter, EX1 9JB01392 420076ideas@innovationsindementia.org.ukhttp://www.innovationsindementia.org.uk/
- Dementia Services Development CentreThe Dementia Services Development Centre is an international centre of knowledge and expertise dedicated to improving the lives of people with dementia.Iris Murdoch Building, University of Stirling, Stirling, FK9 4LA, Scotland01786 467740http://www.dementia.stir.ac.uk
- Lewy Body SocietyThe Lewy Body Society is a charity which aims to raise awareness of Dementia with Lewy bodies for the general public and educate those in the medical profession and decision making positions about all aspects of the disease and to support research into the disease.Hudson House, 8 Albany Street, Edinburgh EH1 3QB, United Kingdom0131 473 2385info@lewybody.orghttp://lewybody.org
- Alzheimer’s Research UKAlzheimer's Research UK is a leading research charity for dementia, dedicated to funding scientific studies to find ways to treat, cure or prevent all dementias. 3 Riverside, Granta Park, Cambridge, CB21 6AD0300 111 5555enquiries@alzheimersresearchuk.orghttp://www.alzheimersresearchuk.org
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