Activities and social groups
Remaining active, occupied and engaged with others is important and can support individual and family resilience.
Many interests, hobbies and pastimes that have been enjoyed can continue with support or with adjustments and can include movement and exercise, creative arts, culture and religion.
There may be local initiatives which are specifically for people with dementia, these may include: lunch clubs, memory cafes, peer support groups, day hospital/day treatment centres
Information
- Physical Activity and Sleep – Lancet ReportEvidence from The Lancet to show exercise and good-quality sleep can reduce risk of developing dementia.
- Physical Activity and the Risk of DementiaEvidence to show exercise can reduce risk of developing dementia.
- Stress and DementiaInformation about the link between stress and dementia
- CEA CardOnline information and application form for a cinema card
- Dementia ToolkitDementia Toolkit for assessment, diagnosis, care and support for people with dementia and their carers developed by Improvement Scotland / Right Decision Service
- The Daily SparkleThe Daily Sparkle is a professionally written daily and weekly reminiscence and activity tool supported by the UK's leading care organisations such as the NHS, AgeUK and DementiaUK.
- Building dementia-friendly communities: A priority for everyoneThis report, published by the Alzheimer's Society, explores evidence from people with dementia about their experiences of living in their community and the ten key things they would like to see in a dementia-friendly community.
Services
- Macmillan Cancer SupportUseful information and advice for anyone affected by dementia and cancer provided by Macmillan.0800 980 9070improving.cancerjourney@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/libraries/macmillan
- The Phoenix Lounge 50+The Phoenix Lounge 50+. Designed for men and women aged 50 and older, the group focuses on connection, wellbeing, and fun. Wednesday 1-3pm. Free.The Phoenix, Quarry Knowe, Dumbarton, UK01389 600245amy@rockcommunitychurch.org.ukhttps://www.rockcommunitychurch.org.uk/phoenix
- Friday Fun DayGames, activities and plenty of laughter. Come along grab a cuppa and take part in some fun filled activities with like-minded people in a supportive and engaging environment.
Friday: 1pm-3pmDementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/
- Football Memories GroupEvery 2nd and 4th Monday of the Month 2pm-3.30pmWoodhill Evangelical Church 30 Wester Cleddens Road Bishopbriggs G64 2NH
- Community Connexions CaféFriendly and supportive informal café. Make new friends, share stories and enjoy a cuppa with others on a similar journey. This café is open to anyone affected by dementia.
Monday and Thursday 11am-3pm.Dementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
- Quiz and BingoPop along, test your knowledge, try your luck and grab a cuppa. If you are a carer or a person living with dementia you are welcome to join us for a friendly, social afternoon with a side of healthy competition.
Tuesday: 11am-3pmDementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
- Every Voice ChoirThis group is more about the community togetherness than having the best singing voice. All welcome to join us for an afternoon full of fun and joy.
Wednesday 1pm-2.30pmSt Augustine’s Church: High Street, Dumbarton G82 1LL0141 674 0607 | 07876 790864lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
- Alzheimer Scotland Allotment Group (Weather Permitting)We grow fruit, vegetables and flowers at our weekly allotment. If you are a carer or living with dementia and enjoy being outdoors you are more than welcome to join us.
Thursday: 1pm-3pmEastfield Cresent Dumbarton G82 1DX 0141 674 0607 | 07876 790864lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
- Golden FriendshipsGolden Friendships is a charity which promotes social inclusion in Clydebank by organising entertainment, events and fun activities.18 Nairn Place, Dalmuir, Clydebank, West Dunbartonshire G81 4AU, UK0141 588 3070https://www.goldenfriendships.org/
- Carers CafeCarers Cafe last Thursday of every month at Golden Jubilee Hospital, Clydebank 2.30-4pmGolden Jubilee National Hospital, Agamemnon Street, Clydebank, UK0141 410 5356dedgar@alzscot.orghttps://www.alzscot.org/
- Live Active and Vitality ProgrammesLive Active is a physical activity programme for people with long-term conditions including dementia. 07391397332 / 0141 951 7923Diane.Montgomery@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/fitness-health/live-active
- Dementia Friendly National Galleries of ScotlandThe National Galleries of Scotland programme a range of inspiring tours, workshops and resources designed with and for people living with dementia.Scotland, UK0131 624 6200education@nationalgalleries.orghttps://www.nationalgalleries.org/learn/dementia-friendly
- Dementia Together OnlineThe Dementia Together Online website was designed by occupational therapists to share resources and activities online for people with dementia, their family members and supporters. https://www.cpcs.online/
- Heart for ArtCrossReach runs creative arts groups for people with dementia all across Scotland. These sessions are called Heart for Art. Charis House, 47 Milton Road East, Edinburgh, EH15 2SR 0131 657 2000info@crossreach.org.ukhttps://www.crossreach.org.uk/find-service/care-for-older-people/getting-creative-with-dementia
- Luminate – Online Creative Resources for Paid CarersLuminate works across Scotland to ensure that older people’s creativity can flourish regardless of their circumstances, experiences, interests, and ambitions. We are the leadership organisation for creative ageing in Scotland.Luminate, First Floor, Causewayside House, 160 Causewayside, Edinburgh, EH9 1PR0131 668 8066info@luminatescotland.orghttps://luminatescotland.org/
- West Dunbartonshire Leisure CentresWest Dunbartonshire Leisure run 3 sport centres across the area in Alexandria, Clydebank and Dumbarton. Classes for all age groups.West Dunbartonshire, UKhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/leisure-centres/
- Moments of FreedomMoments of Freedom - Welcoming group for New Scots women in Clydebank.West Dunbartonshire, UKhttps://www.momentsoffreedom.org/
- Phoenix CentreThe Pheonix Centre is a Community centre in Dumbarton. All welcome!Quarry Knowe, Dumbarton G82 5AF, UK01389 600245
- Alzheimer Scotland Dementia ChoirAlzheimer Scotland Dementia Choir - The Every Voice choir is for everyone living with dementia. No singing experience needed! Just come along every second WednesdaySt Augustine’s Episcopal Church, High Street, Dumbarton G82 1LL, UK0141 410 5306https://www.alzscot.org/living-with-dementia/getting-support/find-support-near-you/every-voice-community-choir
- West Dunbartonshire LibrariesLibraries across West Dunbartonshire offer so much more than just books. Visit your branch to find out what’s on.West Dunbartonshire, Dumbarton, UKhttps://www.west-dunbarton.gov.uk/libraries/library-branches/
- Helensburgh Community CafeHelensburgh Community Cafe - Community Café in Helensburgh open every Monday, Tuesday and Friday 1-4pmAlzheimer Scotland Dementia Resource Centre, 23-25 West Princes Street, Helensburgh G84 8TF01436 678050HelensburghResourceCentre@Alzscot.orghttps://www.alzscot.org/living-with-dementia/getting-support/find-support-near-you/community-cafe-helensburgh
- Glasgow Life ConcertsGlasgow Life Concerts - Free, dementia-friendly concerts in Glasgow’s concert halls. Visit their website for more informationGlasgow Life, Commonwealth House, 38 Albion Street, Glasgow G1 1LH 0141 287 43500141 353 8000 or 0141 287 4350https://www.glasgowlife.org.uk/arts-music-and-culture/dementia-friendly-concerts
- Walk in the Park Health Walks – BallochHealth walks around Balloch Country Park. Call 07784 240270 for more information.VisitScotland Balloch iCentre, Balloch Road, Balloch, Alexandria G83 8SS, UK07784 240270walkinthepark@wdc.comhttps://trustinthepark.org/walk-in-the-park/
- Self Directed Support HandbookWe link national policy and local experience to improve the implementation of Self-directed Support0131 475 2623https://handbook.scot/
- Personal Assistants Network ScotlandPANS is a unique kind of community. One created by PAs, for PAs, and a place to share your experiences, access valuable resources, and find job opportunities.01563 594 217https://panetworkscotland.org.uk/
- Memory SpinnersOur Memory Spinners groups meet weekly in Glasgow and St Andrews. Using music, storytelling, movement and the visual arts, the programme helps people with dementia and their carers relax, get creative and form new support networks.0141 332 9559https://www.scottishopera.org.uk/join-in/memory-spinners/
- Dementia Friendly ConcertThe Scottish Chamber Orchestra is delighted to present regular performances, designed especially for people living with dementia, their friends and carers.0131 557 6800https://www.sco.org.uk/events/reconnect-tea-dance-concerts
- Age ScotlandAge Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.0800 12 44 222 https://www.agescotland.org.uk/how-we-help/health-wellbeing
- Carers of West DunbartonshireCarers of West Dunbartonshire provide support to adult unpaid carers in West Dunbartonshire.0141 941 1550https://carerswd.org/
- Alzheimer ScotlandAlzheimer Scotland online resources for carers.6-8 Miller Street, Clydebank, Scotland, G81 1UQ0808 808 3000westdunbartonshireservices@alzscot.orghttps://www.alzscot.org/
- ALISS – A Local Information System for ScotlandALISS is an on-line local information system for Scotland. The website can connect you with groups, services and activities to support health and wellbeing across Scotland. Just type in your postcode to see what's on near you.https://www.aliss.org/
- Ben View Resource CentreAdvocacy Service for people living in Argyll and Bute and West DunbartonshireBenview Centre, Strathleven Place, Dumbarton G82 1BA, UK01389 733030alison@benviewcentre.org.uk
- Alzheimer Scotland – Dementia Safeguarding SchemeAlzheimer Scotland is Scotland’s national dementia charity. Our aim is to make sure nobody faces dementia alone.0808 808 3000https://www.alzscot.org/
- Alzheimer Scotland Dementia Link Worker – West DunbartonshireIf you have been recently assessed as having dementia, you are entitled to one year post diagnostic support from a Dementia Link WorkerDementia Resource Centre, Clydebank, UK07876 208898
- West Dunbartonshire CVSWest Dunbartonshire CVS offer a volunteering support service, befriending service and 'Ask Access' which helps people access community services and groups.Arcadia Business Centre, Miller Lane, Clydebank G81 1UJ, UK0141 941 0886https://wdcvs.com/
- Old Kilpatrick Health WalkLocal and welcoming health walk around Old Kilpatrick every Monday between 10.30 and 11.30am.Dumbarton Road, Old Kilpatrick, Glasgow G60 5JH, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Clydebank Health WalkLocal and welcoming health walk around Clydebank every Thursday between 10.00 and 11.00am.Sylvania Way South, Clydebank G81 1EA, UK0141 941 0886https://wdcvs.com/events-and-activities/
- Alexandria Health WalkLocal and welcoming health walk around Alexandria every Monday between 10.30 and 11.30am.Govan Drive, Alexandria, G83 0QE0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Dumbarton Health WalkLocal and welcoming health walk around Dumbarton every Monday between 10.15 and 11.15am.Dumbarton Football Stadium, Castle Road, Dumbarton G82 1JJ, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/
- Men’s Shed ClydebankMen's Shed Clydebank opens 10am every Mon, Wed, Fri, and Sat until afternoon.
Pop in for a chat 👍🏻. Full workshop, days out, great company. 07482 908705mens.shedclydebank@gmail.comhttps://scottishmsa.org.uk/sheds/clydebank-mens-shed/
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