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The Phoenix Lounge 50+The Phoenix Lounge 50+. Designed for men and women aged 50 and older, the group focuses on connection, wellbeing, and fun. Wednesday 1-3pm. Free.The Phoenix, Quarry Knowe, Dumbarton, UK01389 600245amy@rockcommunitychurch.org.ukhttps://www.rockcommunitychurch.org.uk/phoenix
Friday Fun DayGames, activities and plenty of laughter. Come along grab a cuppa and take part in some fun filled activities with like-minded people in a supportive and engaging environment. Friday: 1pm-3pmDementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/
Football Memories GroupEvery 2nd and 4th Monday of the Month 2pm-3.30pmWoodhill Evangelical Church 30 Wester Cleddens Road Bishopbriggs G64 2NH
Community Connexions CaféFriendly and supportive informal café. Make new friends, share stories and enjoy a cuppa with others on a similar journey. This café is open to anyone affected by dementia. Monday and Thursday 11am-3pm.Dementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
Quiz and BingoPop along, test your knowledge, try your luck and grab a cuppa. If you are a carer or a person living with dementia you are welcome to join us for a friendly, social afternoon with a side of healthy competition. Tuesday: 11am-3pmDementia Resource Centre, Miller Street, Clydebank G81 1UQ, UK0141 410 5306lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
Every Voice ChoirThis group is more about the community togetherness than having the best singing voice. All welcome to join us for an afternoon full of fun and joy. Wednesday 1pm-2.30pmSt Augustine’s Church: High Street, Dumbarton G82 1LL0141 674 0607 | 07876 790864lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
Alzheimer Scotland Allotment Group (Weather Permitting)We grow fruit, vegetables and flowers at our weekly allotment. If you are a carer or living with dementia and enjoy being outdoors you are more than welcome to join us. Thursday: 1pm-3pmEastfield Cresent Dumbarton G82 1DX 0141 674 0607 | 07876 790864lbuchanan@alzscot.orghttps://www.alzscot.org/centre/west-dunbartonshire/
Golden FriendshipsGolden Friendships is a charity which promotes social inclusion in Clydebank by organising entertainment, events and fun activities.18 Nairn Place, Dalmuir, Clydebank, West Dunbartonshire G81 4AU, UK0141 588 3070https://www.goldenfriendships.org/
West Dunbartonshire Alcohol and Drugs Recovery ServiceAlcohol and drugs support available across West DunbartonshireClydebank 0141 941 4400, Dumbarton 01389 812018addictions.clydebank@west-dunbarton.gov.uk
Carers CafeCarers Cafe last Thursday of every month at Golden Jubilee Hospital, Clydebank 2.30-4pmGolden Jubilee National Hospital, Agamemnon Street, Clydebank, UK0141 410 5356dedgar@alzscot.orghttps://www.alzscot.org/

Social Security ScotlandSocial Security Scotland can provide financial assistance for people living with dementia. Visit https://www.socialsecurity.gov.scot/benefitshttps://www.socialsecurity.gov.scot/benefits

Live Active and Vitality ProgrammesLive Active is a physical activity programme for people with long-term conditions including dementia. 07391397332 / 0141 951 7923Diane.Montgomery@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/fitness-health/live-active

West Dunbartonshire Care HomesThis resource provides a list of care homes in West Dunbartonshire together with other useful information.West Dunbartonshire, Scotland, UKhttps://www.west-dunbarton.gov.uk/health-social-care/adults-older-people/care-homes/

Dementia Friendly National Galleries of ScotlandThe National Galleries of Scotland programme a range of inspiring tours, workshops and resources designed with and for people living with dementia.Scotland, UK0131 624 6200education@nationalgalleries.orghttps://www.nationalgalleries.org/learn/dementia-friendly

Dementia Together OnlineThe Dementia Together Online website was designed by occupational therapists to share resources and activities online for people with dementia, their family members and supporters. https://www.cpcs.online/

After UmbrageAfter Umbrage exists to care for carers. We offer FREE four-day breaks in our self-catering cottages in tranquil and comfortable surroundings.https://afterumbrage.org.uk/

Heart for ArtCrossReach runs creative arts groups for people with dementia all across Scotland. These sessions are called Heart for Art. Charis House, 47 Milton Road East, Edinburgh, EH15 2SR 0131 657 2000info@crossreach.org.ukhttps://www.crossreach.org.uk/find-service/care-for-older-people/getting-creative-with-dementia

Luminate – Online Creative Resources for Paid CarersLuminate works across Scotland to ensure that older people’s creativity can flourish regardless of their circumstances, experiences, interests, and ambitions. We are the leadership organisation for creative ageing in Scotland.Luminate, First Floor, Causewayside House, 160 Causewayside, Edinburgh, EH9 1PR0131 668 8066info@luminatescotland.orghttps://luminatescotland.org/

Care Information ScotlandCare Information Scotland provide information and advice if you look after someone, need care yourself or are planning for your future care needs. 0800 011 3200https://www.careinfoscotland.scot/

Brain Health Scotland – Brain Health Resource CentresHelp and advice for anyone worried about their memory or for information on how to reduce your risk of developing dementia, find your nearest Brain Health Resource Centre.Scotlandhttps://www.brainhealth.scot/brainhealthcentres

Improving LivesImproving Lives provide information, advice and support to those living with a disability and their families and carers.627 Dumbarton Road, Dalmuir, Clydebank, West Dunbartonshire G81 4ET, UK0141 237 4560https://www.improvinglives.co.uk/

Hospitals across Greater Glasgow and ClydeInformation on the hospitals where you might receive care within Greater Glasgow and Clyde.Glasgow, UKhttps://www.nhsinform.scot/scotlands-service-directory/hospitals/?hb=s08000021&sortby=_distance&sortdir=Asc&onlyopen=0&onlyopen=0&page=1

Community Alarms TeamThe Community Alarms Team can assist with technology to help you remain independent at home. Support encompasses sensors and a community alarm. Please call the team for more information.West Dunbartonshire, UK0141 232 2316CAlarm.admin@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/health-social-care/adults-older-people/telecare-servicecommunity-alarm/

Quit Your WayFree and informal support from trained advisors with access to Nicotine Replacement Therapy or stop smoking medication. Anyone can refer themselves by calling 0800 916 8858.0800 916 8858http://www.wdhscp.org.uk/health-improvement/quit-your-way/

West Dunbartonshire Leisure CentresWest Dunbartonshire Leisure run 3 sport centres across the area in Alexandria, Clydebank and Dumbarton. Classes for all age groups.West Dunbartonshire, UKhttps://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/leisure-centres/

Moments of FreedomMoments of Freedom - Welcoming group for New Scots women in Clydebank.West Dunbartonshire, UKhttps://www.momentsoffreedom.org/

Phoenix CentreThe Pheonix Centre is a Community centre in Dumbarton. All welcome!Quarry Knowe, Dumbarton G82 5AF, UK01389 600245

Alzheimer Scotland Dementia ChoirAlzheimer Scotland Dementia Choir - The Every Voice choir is for everyone living with dementia. No singing experience needed! Just come along every second WednesdaySt Augustine’s Episcopal Church, High Street, Dumbarton G82 1LL, UK0141 410 5306https://www.alzscot.org/living-with-dementia/getting-support/find-support-near-you/every-voice-community-choir

West Dunbartonshire LibrariesLibraries across West Dunbartonshire offer so much more than just books. Visit your branch to find out what’s on.West Dunbartonshire, Dumbarton, UKhttps://www.west-dunbarton.gov.uk/libraries/library-branches/

West Dunbartonshire PharmaciesFind information on your local pharmacy and the help they can provide.West Dunbartonshire, UKhttps://www.nhsinform.scot/scotlands-service-directory/pharmacies?onlyopen=0&sortdir=Asc&locpt=55.9650641%2C-4.5063596&q=

Helensburgh Community CafeHelensburgh Community Cafe - Community Café in Helensburgh open every Monday, Tuesday and Friday 1-4pmAlzheimer Scotland Dementia Resource Centre, 23-25 West Princes Street, Helensburgh G84 8TF01436 678050HelensburghResourceCentre@Alzscot.orghttps://www.alzscot.org/living-with-dementia/getting-support/find-support-near-you/community-cafe-helensburgh

Glasgow Life ConcertsGlasgow Life Concerts - Free, dementia-friendly concerts in Glasgow’s concert halls. Visit their website for more informationGlasgow Life, Commonwealth House, 38 Albion Street, Glasgow G1 1LH 0141 287 43500141 353 8000 or 0141 287 4350https://www.glasgowlife.org.uk/arts-music-and-culture/dementia-friendly-concerts

Older Adults Mental Health Team – West DunbartonshireOlder People’s Community Mental Health team serving West Dunbartonshire and the surrounding area. Service supports people with mental health needs including memory problems and dementia.

Walk in the Park Health Walks – BallochHealth walks around Balloch Country Park. Call 07784 240270 for more information.VisitScotland Balloch iCentre, Balloch Road, Balloch, Alexandria G83 8SS, UK07784 240270walkinthepark@wdc.comhttps://trustinthepark.org/walk-in-the-park/

Disability Information ScotlandIn Scotland, concessionary travel gives free or discounted trips on public transport to eligible disabled people, older people, carers and younger people. This information guide outlines the main travel concessions available, who qualifies, what they cost, and how to apply. Concessions may apply to buses, coaches, trains and ferries. This website provides information on the National Entitlement Card, Disabled Person’s Railcard, Community Transport Schemes, Blue Badges and Parking.0300 323 9961info@disabilityscot.org.ukhttps://www.disabilityscot.org.uk/info-guide/travel-concessions-for-disabled-people/#overview

Blue BadgeA blue badge allows drivers or passengers with severe mobility problems / disabilities to park in parking restricted areas. A blue badge may also be issued to an organisation for a group transport motor vehicle. If you are a driver or a passenger and you have mobility issues, you may be eligible for a Blue Badge. Links and information on applying for a Blue Badge in West Dunbartonshire. Dumbarton: Tel: 01389 776499 / Clydebank: Tel: 0141 562 8800https://www.west-dunbarton.gov.uk/health-social-care/apply-blue-badge/

Age ScotlandAge Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.0800 12 44 222 https://www.agescotland.org.uk/how-we-help/health-wellbeing

Alzheimer’s Society – Keeping Safe At HomeAt Alzheimer’s Society we’re working towards a world where dementia no longer devastates lives. We do this by giving help to those living with dementia today, and providing hope for the future.0333 150 3456https://www.alzheimers.org.uk/get-support/staying-independent/keeping-safe-home

NHS Inform Wellbeing DirectoriesThis link will give you everything you need to know about local health and care services, such as out-of-hours GP services, local pharmacy services, dentists and opticians and minor ailments centres. https://www.nhsinform.scot/scotlands-service-directory/

West Dunbartonshire Citizens Advice BureauLocal Citizens Advice Bureau for advice and support on a range of issues.0800 484 0316https://www.wdcab.co.uk/advice/

Breathing SpaceBreathing Space offers a listening ear to anyone feeling overwhelmed or unable to cope.0800 838587https://www.breathingspace.scot/

West Dunbartonshire Health and Social Care Partnership Support for CarersOnline information for carers living in West Dunbartonshirehttp://www.wdhscp.org.uk/carers/

Lomond and Argyll Advocacy ServiceAdvocacy Service for people living in Argyll and Bute and West Dunbartonshire.01389 726543 (Dumbarton Office)https://laas.org.uk/

Helensburgh and Lomond CarersHelensburgh and Lomond Carers - Carers Centre for carers living in Helensburgh and Lomond area01436 673444/670555https://www.hlcc.org.uk/

Centre 81Community Centre in Clydebank offering a wide range of activities for all ages.0141 533 7070reception@centre81.orghttps://www.clydebank-ha.org.uk/community/centre81/

Carers of West DunbartonshireCarers of West Dunbartonshire provide support to adult unpaid carers in West Dunbartonshire.0141 941 1550https://carerswd.org/

Alzheimer ScotlandAlzheimer Scotland online resources for carers.6-8 Miller Street, Clydebank, Scotland, G81 1UQ0808 808 3000westdunbartonshireservices@alzscot.orghttps://www.alzscot.org/

Ben View Resource CentreAdvocacy Service for people living in Argyll and Bute and West DunbartonshireBenview Centre, Strathleven Place, Dumbarton G82 1BA, UK01389 733030alison@benviewcentre.org.uk

Supporting Well At HomeThe Care at Home service is to assist vulnerable people, of all ages, to live independently within their own homes wherever possible. Our staff are committed to the management and provision of a flexible, responsive, seamless, high quality Care at Home service, taking full account of service user and carer needs.Dumbarton/Alexandria 01389 776499 or Clydebank 01389 811760https://www.west-dunbarton.gov.uk/health-social-care/adults-older-people/care-at-home/

Care at Home Dumbarton/AlexandriaThe aim of the Care at Home service is to assist vulnerable people, of all ages, to live independently within their own homes wherever possible.16 Church Street, Dumbarton G82 1QL, UK01389 776498https://www.west-dunbarton.gov.uk/health-social-care/adults-older-people/care-at-home/

Care at Home ClydebankThe aim of the Care at Home service is to assist vulnerable people, of all ages, to live independently within their own homes wherever possible. Clydebank Health and Care Centre, Queens Quay Main Avenue, Clydebank G81 1BS, UK0141 232 2319https://www.west-dunbarton.gov.uk/health-social-care/adults-older-people/care-at-home/

Working 4 USupport and information for people living in West Dunbartonshire on employment, training, benefits and debt issues.16 Church Street, Dumbarton G82 1QL, UK01389 763072 or 01389 738296working4u@west-dunbarton.gov.ukhttps://www.west-dunbarton.gov.uk/jobs-and-training/working4u/

West Dunbartonshire Short BreaksIf you’re a carer you may be able to take a short break from your caring role. Short breaks can make a positive difference. Having a short break can help you sustain caring relationships and give you time to focus on your needs.West Dunbartonshire, UKhttp://www.wdhscp.org.uk/carers/respite/

Carer Support – West Dunbartonshire Health and Social Care PartnershipSupport for carers living in West Dunbartonshire. This includes information on the eligibility criteria for adult carers, adult carer assessment and support plan, respite and short breaks, carer support services and young carers.http://www.wdhscp.org.uk/carers/

West Dunbartonshire CVSWest Dunbartonshire CVS offer a volunteering support service, befriending service and 'Ask Access' which helps people access community services and groups.Arcadia Business Centre, Miller Lane, Clydebank G81 1UJ, UK0141 941 0886https://wdcvs.com/

Old Kilpatrick Health WalkLocal and welcoming health walk around Old Kilpatrick every Monday between 10.30 and 11.30am.Dumbarton Road, Old Kilpatrick, Glasgow G60 5JH, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/

Clydebank Health WalkLocal and welcoming health walk around Clydebank every Thursday between 10.00 and 11.00am.Sylvania Way South, Clydebank G81 1EA, UK0141 941 0886https://wdcvs.com/events-and-activities/

Alexandria Health WalkLocal and welcoming health walk around Alexandria every Monday between 10.30 and 11.30am.Govan Drive, Alexandria, G83 0QE0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/

Dumbarton Health WalkLocal and welcoming health walk around Dumbarton every Monday between 10.15 and 11.15am.Dumbarton Football Stadium, Castle Road, Dumbarton G82 1JJ, UK0141 941 0886https://wdcvs.com/organizer/health-walks-west-dunbartonshire/

Men’s Shed ClydebankMen's Shed Clydebank opens 10am every Mon, Wed, Fri, and Sat until afternoon. Pop in for a chat 👍🏻. Full workshop, days out, great company. 07482 908705mens.shedclydebank@gmail.comhttps://scottishmsa.org.uk/sheds/clydebank-mens-shed/

Community Older People’s Team Clydebank (COPT)The Community Older Peoples Team (COPT) is made up of Health and Social Care staff including social workers, nursing, physiotherapy and occupational therapy. The team provide assessments and interventions to enable people to remain in the community and to support carers. The service is for ...Clydebank Health and Care Centre, Queens Quay Main Avenue, Clydebank G81 1BS, UK01389 776499http://www.wdhscp.org.uk/adults-and-older-people/living-independently-at-home/community-older-peoples-team/

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